What supplements does Andrew Huberman recommend?
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Andrew Huberman recommends several supplements for various health and performance benefits. Here's a summary of key recommendations:
1. Creatine
- Huberman has taken creatine regularly for years, recommending 5 to 10 grams per day for both physical and cognitive benefits, such as improved muscle strength and potential brain health enhancements 1.
2. Athletic Greens (AG1)
- This all-in-one supplement supports foundational health by providing vitamins, minerals, and probiotics. It helps with metabolic health, gut-brain axis functions, and immune system support. Huberman often recommends AG1 as the primary supplement to take for overall health benefits 2 3.
3. Magnesium Threonate
- Recommended for enhancing sleep quality and cognitive function. Huberman highlights its ability to cross the blood-brain barrier and positively influence sleep dynamics 4.
4. Urolithin A
- A postbiotic that supports mitochondrial health. It is especially beneficial for older populations and those involved in resistance training 5.
5. Other Notable Supplements
- L-Tyrosine for dopamine support and mental performance.
- L-Carnitine for energy metabolism and recovery.
- Huberman also emphasizes the importance of ensuring that all supplements are of high quality and that they come from reputable sources 2.
6. Momentous Supplements
- Huberman has partnered with Momentous to offer a range of high-quality, single-ingredient supplements, ensuring transparency and efficacy in supplementation protocols 2.
For anyone considering supplements, Huberman stresses that they should be approached thoughtfully, emphasizing quality and the unique needs of the individual. Always consult a healthcare provider before starting new supplements.
