• I'd like to know more about Tongkat ali and Fadogia agrestis supplements.

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    Tongkat Ali

    Tongkat Ali, also known as Eurycoma longifolia or longjack, is a supplement that has been associated with several potential benefits, primarily related to hormone levels:

    1. Libido and Testosterone: Tongkat Ali is known to potentially increase libido and improve sexual function by increasing free testosterone levels. This is achieved by lowering sex hormone-binding globulin (SHBG), thus releasing more testosterone to be active in the body. 1 2

    2. Dosage and Effects: Dosages for Tongkat Ali range typically from 200 mg to 600 mg per day, but can go as high as 1200 mg depending on body size and the specific product. It is often recommended to take it early in the day due to its mild stimulating effects. Tongkat Ali does not typically require cycling, but some may choose to cycle it out of caution. 3 2

    3. Hormonal Pathways: Beyond increasing testosterone, Tongkat Ali might slightly impact other hormones like DHEA and modulate the levels of binding proteins like SHBG, affecting not just androgens but potentially other hormones indirectly. 4

    4. Clinical Observations: Users often experience benefits in libido and overall vitality, especially when starting from lower baseline hormone levels. High SHBG individuals may see more pronounced effects, while those with normal SHBG might not see as many benefits. 4

    Fadogia Agrestis

    Fadogia agrestis is another supplement that is often discussed alongside Tongkat Ali due to its purported effects on male health and testosterone:

    1. Combination Use: Fadogia is commonly taken in combination with Tongkat Ali for enhancing testosterone levels and improving overall male vitality. Some anecdotal reports suggest that this combination can lead to significant increases in testosterone for those starting with lower baseline levels. 2

    2. Cycling and Dosage: There are protocols recommending the cycling of Fadogia more frequently than Tongkat Ali. For instance, a cycle of three weeks on followed by one week off is suggested when taking it in combination with Tongkat Ali. 3

    Both supplements are recommended to be used with caution, and it's advised to consult with a healthcare professional before initiating any supplementation, especially due to their effects on hormone levels and overall health. Blood work and individualized health assessment are important tools in determining whether these supplements are beneficial and safe for a particular individual.

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