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  • My mum is 54 years old and has just been advised of high colestorol, measuring 6.5mg/mol. What should she do to bring this down?

  • Sources:

    To manage high cholesterol, your mum can explore lifestyle changes and potential pharmacological interventions. Here are some insights from the :

    Lifestyle Changes:

    1. Dietary Adjustments:

      • Reduce Carbohydrates: Lowering carbohydrate intake can reduce triglycerides, which are closely linked to cholesterol levels 1.
      • Saturated Fats: While necessary, better regulation of saturated fats can help manage cholesterol levels. It's important to find a balance while focusing on healthy fats 1.
      • Whole Foods: Emphasize whole foods like fruits, vegetables, and pasture-fed meats, which can help in maintaining lower cholesterol 2.

    2. Exercise: Regular exercise is beneficial for overall cardiovascular health, potentially impacting cholesterol levels positively 3.

    3. Smoking and Alcohol: Minimizing smoking and alcohol intake can also help improve cholesterol levels and overall cardiovascular health 4.

    Pharmacological Interventions:

    1. Statins: These are common medications used to lower cholesterol. They work by inhibiting cholesterol synthesis in the liver and are generally well-tolerated 5 1.
    2. Ezetimibe: Another option that reduces cholesterol absorption in the gut with minimal side effects 5.
    3. PCSK9 Inhibitors: These are used for cases with highly elevated cholesterol levels and work by increasing the number of LDL receptors to clear more cholesterol from the bloodstream 6.

    It's important for her to consult with her healthcare provider to choose the most appropriate strategy based on her specific health profile and needs.

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