How do I improve my discipline?

Improving discipline can be approached by focusing on a single passion, as suggested by Lex Fridman. He advises young people to find one thing they are passionate about and dedicate themselves intensely to it, even if it means making significant sacrifices. This approach is particularly relevant in fields like engineering and computer science, where investing many hours can lead to significant achievements 1.

Additionally, Andrew Huberman emphasizes the importance of creating a sustainable and consistent work routine. He advises figuring out how much you can work each day without compromising your mental, physical health, and sleep. Setting realistic work limits and communicating these to others is crucial in maintaining health and avoiding burnout 2.

Together, these strategies suggest that discipline can be fostered by intense focus on a passion while ensuring that work and effort levels are sustainable for long-term well-being.