what are the benefits of tongkat ali?

Tongkat Ali is known for several potential benefits, particularly related to hormone levels and sexual health. Andrew Huberman discusses its ability to increase free testosterone by reducing sex hormone-binding globulin, which can potentially enhance libido for both men and women 1 2.

Studies suggest that Tongkat Ali might have a mild stimulating effect, which is why it's recommended to be taken in the morning. Effective doses range from 200 to 600 milligrams per day, with individual responses varying based on initial hormone levels 1. Additionally, Tongkat Ali has been noted to slightly increase DHEA and luteinizing hormone 3.

While much of the evidence is based on self-reports and smaller studies, many people report positive effects, including increased vitality and libido 4. However, it's advised to consult with a healthcare provider and conduct regular blood tests to monitor hormone levels before and during use of Tongkat Ali 2.