Are high triglycerides bad? I feel fine and am overall very healthy and active

High triglycerides are generally considered a risk factor for cardiovascular diseases, even if you feel fine and are otherwise healthy and active. Elevated triglyceride levels can lead to the hardening and narrowing of arteries (atherosclerosis), increasing the risk of heart attacks and strokes.

Here are a few key points about high triglycerides:

• Health Indicator: High triglycerides can indicate other health issues, such as metabolic syndrome, obesity, and diabetes.
• Symptomless: Often, high triglyceride levels don’t present symptoms, so they can go unnoticed without regular testing.
• Lifestyle Impact: Dietary habits, physical activity, and overall lifestyle play significant roles in managing triglyceride levels. Reducing sugars and unhealthy fats while increasing physical activity may help maintain healthy levels.

It’s advisable to consult a healthcare professional who can assess your individual risk based on your complete health profile, including your triglyceride levels and any other factors. Regular check-ups can help ensure that you stay healthy.