Tell me about semen retention

The topic of semen retention does not appear to be directly covered by Andrew Huberman in the available episodes of the Huberman Lab. However, semen retention refers to the practice of avoiding ejaculation to conserve seminal fluid, which some believe can result in benefits such as increased energy, enhanced focus, and better overall health.

This practice has roots in various cultural and spiritual traditions and is often linked to the idea that retaining semen can lead to the conservation or redirection of a man's life force, potentially leading to physical and spiritual benefits.

It's important to highlight that scientific evidence supporting the claims of semen retention benefits is limited, and much of the information comes from anecdotal reports and traditional beliefs rather than rigorous scientific research. Individuals interested in semen retention should consider the scientific research, potential benefits, and any possible health impacts it may have.