I am a type 2 diabetic. What is the best thing to eat before going to bed

Currently, there isn't specific information from the Huberman Lab on the best thing to eat before bed for someone with type 2 diabetes. However, generally, for diabetics, it's important to choose bedtime snacks that help maintain stable blood sugar levels overnight.

Here are some general tips that might be helpful:

• Opt for a balanced snack: Consider a small snack that includes some protein, healthy fats, and fiber. This combination can help stabilize blood sugar.
• Examples: A handful of nuts, a slice of whole-grain bread with peanut butter, or a small serving of Greek yogurt.
• Avoid simple sugars and carbs: These can cause spikes in blood sugar levels.

Always consult with a healthcare provider or a registered dietitian for personalized advice tailored to your specific health needs and condition.