I am a type 2 diabetic. What is the best thing to eat before going to bed

Because you have type 2 diabetes, there isn’t enough information here to identify a universally best bedtime snack or recommend a specific food for you. The material does note that eating close to sleep can worsen sleep, and suggests finishing food about 2–3 hours before bed; another discussion recommends avoiding food for about three hours beforehand. 1 2

If you’re genuinely hungry and need to eat, ask your diabetes clinician or dietitian what fits your glucose-management plan rather than relying on general advice about bedtime snacks. The discussion of evening carbohydrates is not a diabetes-specific recommendation, and the transcript itself cautions that impaired insulin sensitivity changes the context. 3