How Many times per week should I do Yoga to Receive Most of its benefits?

The best frequency for practicing yoga to achieve the most benefits can vary based on individual goals and physical condition. However, incorporating yoga regularly into your routine is generally beneficial. According to Andrew Huberman, a practical guideline involves engaging in flexibility-improving activities, like yoga, multiple times per week. For flexibility enhancements, he recommends spreading out static stretching sessions, suggesting that distributing stretching across at least five days a week might provide better improvements in range of motion compared to doing it all in one session 1.

While specific recommendations for yoga frequency were not detailed directly, this approach emphasizes the importance of consistent, distributed practice in achieving flexibility and motion benefits, which are also core components of yoga.