what is your favourite song?

I am here to provide information based on the Huberman Lab and cannot express personal preferences like favorite songs. If you have any questions related to the topics covered by the Huberman Lab, feel free to ask!

Music is intricately connected to various scientific domains, particularly neuroscience. Here are a few key relationships between music and science discussed on the Huberman Lab:

1. Motivation and Movement:

   • Listening to music, especially with a faster cadence, activates neural circuits that encourage physical movement and motivation. This effect is utilized to boost motivation before activities like exercise or cognitive tasks. Music achieves this through the engagement of primary auditory cortex and circuits associated with novelty, anticipation, and movement 1.

2. Emotions and Physiological Changes:

   • Music impacts our emotions and physiological state, influencing things like heart rate and heart rate variability. Listening to music for 10-30 minutes daily can lead to significant health benefits, as it engages both our nervous system and other bodily systems 2.

3. Creativity:

   • The dynamic between internal chaos and creativity is often seen in artists. This internal chaos, though not essential for all, can be a significant source of creativity for some. Scientists and artists process their work and creativity differently, often influenced by their personal complexities and life structures 3.
     • 

       1

       Music and Motivation

       00:46:17
     • 

       2

       Music and Physiology

       00:19:19
     • 

       3

       Chaos and Creativity

       01:13:22

Each of these points highlights how music not only affects our personal experience but also how it is studied and utilized within scientific frameworks, particularly in understanding human behavior and mental health.

Karl Deisseroth is a clinical psychiatrist and scientist at Stanford University, where he directs a bioengineering research laboratory. He focuses on neuroscience and bioengineering and has made significant contributions to the fields of psychiatry and mental health. Dr. Deisseroth is known for his pioneering work in optogenetics, a technology that allows scientists to control brain activity using light. He has appeared on several platforms discussing these topics, contributing extensively to both scientific and public understanding of brain functions.