How to struggle evening candy gluttony

While there are no specific clips addressing evening candy gluttony directly, here are some strategies discussed by Andrew Huberman that may help manage cravings for sweets:

1. Understand Circadian Rhythms: Eating habits can be influenced by our body's natural rhythms. Eating larger meals earlier in the day may help reduce evening cravings.

2. Brain Chemistry: Recognizing how sugar and food can activate pleasure centers in the brain may allow you to reframe cravings and resist them. Dopamine release from consuming sugar can create a cycle of desire.

3. Substitutes: Consider healthier alternatives, such as fruits or protein-rich snacks, that can satisfy cravings without overindulging in sugar.

4. Mindful Eating: Practicing mindfulness can help you become more aware of your eating habits and triggers for wanting candy in the evenings.

5. Environmental Changes: Keeping candy or sweets out of immediate reach or sight can help reduce temptation.

If you're looking for more structured advice or specific episodes discussing nutrition and cravings, let me know!