• Do omega 3s or EPA/DHA help with ADHD?

  • Sources:

    Omega-3 fatty acids, particularly DHA and EPA, have been shown to positively influence attention and focus, which can be beneficial for individuals with ADHD. Research indicates that consuming at least 300 milligrams of DHA daily is effective in enhancing attention, while sufficient levels of EPA support mood regulation and could potentially help reduce requirements for ADHD medication 1 2.

    Omega-3s do not directly cure ADHD; rather, they modulate neural circuits, enhancing dopamine availability, which can support focus and cognitive function 3 4. Additionally, phosphatidylserine, taken with omega-3s, may further improve ADHD symptoms in children by providing synergistic effects 1.

    In summary, omega-3 fatty acids, notably EPA and DHA, can be a valuable part of managing ADHD symptoms, although they should not be seen as a standalone solution 1 2. Always consult with healthcare professionals before making any changes to supplementation or diet.

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