Open blood work? What kind of test should i take?

Andrew Huberman and his guests recommend several key blood tests for monitoring health and metabolic function:

1. Basic Metabolic Panel:

   • Fasting Glucose
   • Fasting Triglycerides
   • HDL Cholesterol
   • Total Cholesterol
   • Hemoglobin A1C
   • Blood Pressure
   • Waist Circumference
   • LDL Cholesterol and Apob: A critical marker for cardiovascular risk 1 2.

2. Hormone Levels:

   • Testosterone and Estrogen (for both men and women, including Free Testosterone, Dihydrotestosterone, and Estradiol)
   • IGF-1 (Insulin-like Growth Factor)
   • Cortisol
   • Sex Hormone Binding Globulin (SHBG)
   • For Women: Progesterone and Prolactin, considering the menstrual cycle phase 3.
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       1

       Blood Test Essentials

       00:58:18
       
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       2

       Blood Test Insights

       01:16:50
       
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       3

       Hormone Testing Insights

       00:43:23
       
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       4

       Hidden Stressors Uncovered

       02:46:42
       
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       5

       Blood Chemistry Insights

       00:28:03
       
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       6

       Blood & DNA Tests

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3. Inflammatory Markers:

   • CRP (C-Reactive Protein) for inflammation
   • Neutrophil to Lymphocyte Ratio as an immune response indicator 2 4.

4. Oxidative Stress Markers:

   • TNF Alpha
   • Interleukin-6 4.

5. Specialized Panels:

   • Continuous Blood Glucose Monitoring
   • Creatinine Levels for kidney function (Note: Elevated numbers may occur in those who exercise intensely) 1 5.

6. DNA Tests:

   • Assessing genetic influences on health and personalized medicine guidance 6.

These tests collectively provide a comprehensive view of your health and can be done periodically, such as biannually or quarterly, depending on individual needs and conditions.