Do you recommend any nootopics

Andrew Huberman recommends cautious use of nootropics and emphasizes that their effectiveness often involves multiple factors such as focus, alertness, and sleep. While acknowledging that some compounds may enhance cognitive functions, he advises that these substances often include a stimulant like caffeine and may impact sleep quality. For sustainable cognitive enhancement, Huberman highlights the importance of deep restful sleep and not relying overly on stimulants 1.

He has also discussed the company Thesis, which creates custom nootropics tailored to individual goals and needs. Huberman shares his positive experience with their products, specifically highlighting formulas for motivation and mental clarity. Custom nootropics from Thesis are made with high-quality ingredients like alpha GPC and phosphatidylserine, aimed at supporting specific cognitive or physical tasks without the typical one-size-fits-all approach 2 3 4.

For more specific recommendations, he suggests consulting resources like Examine.com to assess the safety and efficacy of any supplements 1.