Is it bad to hear podcast by working

The Huberman Lab data does not contain specific information about the potential harms of listening to podcasts while working. However, listening to podcasts can have varying effects based on the type of work and individual's ability to multitask.

In general:

• Cognitive Load: If the work requires high concentration or complex thinking, podcasts may distract from tasks. This can lead to reduced productivity.
• Content Type: Educational or complex content might require more focus, while light entertainment could be less distracting.
• Personal Preference: Some people find background audio helpful, while others may find it disruptive.

For a more tailored perspective, consider trying out different approaches to see what works best for your productivity and focus.