Is milk thistle good for your liver? What does it do?

There are no current discussions in the available data from the Huberman Lab specifically addressing milk thistle and its effects on liver health. However, milk thistle is commonly known for its potential benefits in supporting liver function due to its active ingredient, silymarin, which is believed to have antioxidant and anti-inflammatory properties. For more comprehensive information, consulting a healthcare professional or further exploring medical literature might be beneficial.