What natural supplement should you give a kid with ADHD

For children with ADHD, natural supplements like omega-3 fatty acids and acetyl L-carnitine have shown potential benefits.

1. Omega-3 Fatty Acids: Supplementation with omega-3s, particularly EPA, has been shown to be beneficial for children with ADHD. Omega-3s can help ameliorate some symptoms of ADHD by increasing dopamine levels in the brain, which are essential for focus and attention 1.

2. Acetyl L-Carnitine: A study demonstrated that acetyl L-carnitine supplementation significantly reduced behavioral problems such as aggression and delinquency in children with ADHD. This study was conducted on children aged 6 to 13 and showed notable improvements in their ADHD symptoms 2.

It's important to consult with a healthcare provider before starting any new supplement regimen.

In addition to omega-3 fatty acids and acetyl L-carnitine, there are other natural supplements that may be beneficial for managing ADHD symptoms:

1. Magnesium: Magnesium can help regulate neurotransmitters that send signals throughout the brain and body, potentially aiding in reducing hyperactivity and improving focus in children with ADHD.

2. Zinc: Zinc is essential for proper brain function and development. Studies suggest that children with ADHD often have lower zinc levels, and supplementation may help improve symptoms such as inattention 1.

3. Iron: Similar to zinc, low iron levels have been associated with ADHD. Supplementing with iron can improve attention and reduce symptoms, but it should only be done under medical supervision to avoid toxicity risks 1.

4. Vitamin B6: This vitamin helps in the production of neurotransmitters like serotonin and dopamine, which are involved in mood regulation and cognitive functions. Supplementation can support better brain function and behavior 1.

5. Vitamin B9 (Folic Acid): Folic acid is necessary for the synthesis of neurotransmitters. Some studies indicate that it may help improve cognitive function and reduce behavioral problems in children with ADHD 1.

6. N-acetylcysteine (NAC): NAC has antioxidant properties and can help replenish glutathione, an important antioxidant in the brain. It may help reduce aggression and improve overall behavior in children with ADHD 1.

These supplements, while potentially beneficial, should always be considered with guidance from a healthcare provider to ensure safety and proper dosing.