I have a question about this episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility and this Movement Integrity What did they say about wheel pose?

In the episode Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility, Kelly Starrett discusses the wheel pose as a significant exercise for maintaining spinal integrity and improving mobility. He emphasizes that the wheel pose allows for global flexion and extension of the spine, which is more effective than localized extension that can occur during other movements like kipping pull-ups. Starrett views wheel pose as beneficial diagnostic work because it exposes individuals to a position they might not commonly encounter in daily activities.

Starrett suggests that while many people may struggle to perform the wheel pose, breaking it down into smaller components can be helpful. He notes the use of props like blocks and belts, which can assist individuals in achieving proper form while loading and breathing in these positions. He recommends incorporating such movements into daily routines, ideally at the end of a resistance training workout or at home during the evening 1. This practice helps individuals understand their movement capabilities and history, ultimately supporting better physical health.