What are the garlic doses to take daily to counteract possible heart dangers of Alpha GPC?
Sources:
To counteract potential heart dangers associated with Alpha GPC, it is recommended to take 600 milligrams of garlic daily. This dosage is specifically cited as effective for reducing levels of TMAO (trimethylamine-N-oxide), which may increase with Alpha GPC use and is linked to cardiovascular risk 1.
In his discussions, notes that taking garlic can help mitigate these risks, as garlic contains allicin, which helps in reducing TMAO levels. For individuals taking Alpha GPC, incorporating this garlic dosage provides a protective strategy 2.
Always consider consulting a healthcare professional before starting any new supplement regimen.
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