Creatine intake
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When it comes to creatine intake, suggests adjusting the dosage based on your body weight. For individuals weighing between 185 and 250 pounds, taking 10 to 15 grams of creatine per day may be appropriate. Those who weigh less may find 5 grams or even 3 grams per day sufficient 1. Additionally, if you're around 180 pounds, 5 grams per day should work well, whereas a heavier person might need up to 15 grams per day 2.
Creatine is beneficial not only for enhancing physical performance by increasing power output and reducing fatigue, but also for cognitive function as it serves as a fuel source for neurons in the brain 2 3. typically takes 5 grams per day, noting its tissue voluminizing effects and cognitive benefits 4.
It's important to note that while the timing of creatine intake is flexible, proper hydration and the presence of electrolytes can enhance its effectiveness 2. As always, finding the right dosage may require personal adjustment and should be based on individual tolerance and goals.
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