How do I reduce my alcohol consumption?

To reduce alcohol consumption, set a realistic limit, drink less overall, and rely on other ways to manage stress and unwind.

• 1. Limit how much you drink: If you choose to drink, aim for no more than two drinks per week; the discussion describes zero as better for health. During pregnancy, avoid alcohol. 1 2
• 2. Drink earlier, not near bedtime: Alcohol can impair sleep even when consumed in the afternoon, so having it earlier may reduce how close drinking is to sleep—but it may still affect sleep. 3
• 3. Build healthier routines: Use stress-management tools that don’t involve alcohol; getting adequate quality sleep can also help manage stress. 4 5