What are creatine risks?

The primary risks associated with creatine supplementation include potential gastrointestinal distress and misconceptions about hair loss:

1. Gastrointestinal Issues:

   • Some people experience stomach discomfort or gastrointestinal distress when taking creatine, especially at higher doses. This can often be managed by splitting the dosage into smaller amounts taken throughout the day or taking creatine with food 1 2.

2. Hair Loss Concerns:

   • There is a myth that creatine supplementation might cause hair loss due to an increase in dihydrotestosterone (DHT). Although one study indicated a possible marginal increase in DHT levels, the evidence is not strong, and overall, there's no substantial data showing that creatine causes hair loss 3 4 2.
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       Creatine Dosage Insights

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       2

       Creatine and Rhodiola

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       3

       Creatine and Hormones

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       4

       Creatine Benefits

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       5

       Creatine and Supplements

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       6

       Creatine Benefits

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3. Weight Gain:

   • Creatine can lead to an increase in body weight due to water retention in muscles. This is typically water weight within muscle tissue rather than subcutaneous water weight, and it may not occur in everyone 5.

These potential side effects are generally considered manageable or insignificant compared to the broad benefits of creatine, such as improved muscle performance, cognitive benefits, and support for bone health. Always consider personal health circumstances and consult with a healthcare professional before starting any supplementation 1 3 4 6.