How much protein should a 147 lb male need to take to gain mass?

For gaining muscle mass, the general recommendation is to consume about 1 gram of protein per pound of body weight. Layne Norton, a physique coach, confirms that aiming for this amount can effectively support muscle growth for most people 1.

For a 147 lb male, this translates to approximately 147 grams of protein per day. This recommendation aligns with what other experts in the field, such as Gabrielle Lyon, suggest for maximizing muscle-building potential 2 3. It is important to note that exact protein needs can vary based on individual factors like activity level, overall diet, and specific fitness goals.