How much creatine should I take?

The recommended creatine dosage depends on your body weight. Here's a general guideline from Andrew Huberman:

• If you weigh between 185-250 pounds, taking around 10-15 grams per day is recommended.
• For those weighing 180 pounds or less, a daily intake of about 5 grams should suffice.
• Even lighter individuals might benefit from doses as low as 3 grams 1 2.

It's worth noting that some people may need to adjust their intake based on how their stomach tolerates creatine, as it can occasionally cause digestive distress if not taken with food. Always consider consulting a healthcare professional to tailor the dosage to your individual needs.