How much zinc should I have

There is no specific information from Huberman Lab on the recommended daily intake of zinc. Generally, the recommendations for zinc intake vary by age, sex, and life stage:

• Adult men: 11 mg per day
• Adult women: 8 mg per day
• Pregnant women: 11 mg per day
• Breastfeeding women: 12 mg per day

These values can vary based on dietary needs and health conditions. For personalized advice, it's best to consult a healthcare provider.