What are the top episodes of Huberman Lab?
Here are some of the top episodes from the podcast:
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The Science of Vision, Eye Health & Seeing Better | Episode #24: This episode explores the science behind vision, tips to enhance eye health, and how we perceive the world. It covers topics like sunlight protocol, preventing myopia, and red light benefits, offering practical insights on maintaining good vision .
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode #94: This episode provides a comprehensive guide on optimizing physical health with a focus on fitness protocols. It discusses endurance training, micro exercises, resistance training, recovery routines, and more .
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Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode #88: In this episode, you'll find tools and strategies to enhance focus and concentration. It includes insights on neurochemicals, focus-enhancing supplements, meditation techniques, and the impact of nutrition and fasting on mental clarity .
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Using Play to Rewire & Improve Your Brain | Episode #58: This episode highlights the importance of play in brain development and neuroplasticity. It delves into the science behind play, its impacts on learning, and strategies to incorporate play into daily life for cognitive benefits .
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Understanding & Controlling Aggression | Episode #71: This episode examines the different types of aggression, the role of brain areas and hormones in aggressive behavior, and strategies for managing aggression. It also touches on the relationship between nutrition, hormones, and mood .
These episodes delve into a variety of topics related to health, neuroscience, and personal development, offering valuable insights and practical tips.
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