It seems I couldn't find specific clips from the Huberman Lab directly related to reducing anxiety and the general state of fight or flight with the use of protocols and vitamins. However, generally speaking, some common recommendations by experts like Andrew Huberman include lifestyle interventions such as regular exercise, mindfulness practices, and potentially dietary adjustments or specific supplements.
For precise guidance and personalized advice, it's important to consult a healthcare professional who can consider your specific needs and health conditions. If you want more detailed insights from the Huberman Lab, I can perform a broader search or offer help on related topics.
