• What to drink first thing in the morning

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    When it comes to what to drink first thing in the morning, offers several insights:

    1. Hydration is Key: Start your day with plenty of water. It's crucial to kickstart your hydration without overwhelming your system. Drinking about 16 to 32 ounces of water in the morning is recommended, depending on your body size 1 2.

    2. Electrolyte Balance: Adding a bit of sea salt to your water can help replenish essential electrolytes lost during the night, such as sodium, magnesium, and potassium. This is vital as these elements are necessary for neuronal function 2.

    3. Caffeine Timing: Although caffeine can stimulate alertness, it's best to delay coffee intake for 90-120 minutes after waking. This allows your body’s natural cortisol levels to rise appropriately, enhancing alertness and reducing the likelihood of an afternoon energy crash 3 4.

    By following these guidelines, you can optimize your morning routine for better hydration, alertness, and energy levels throughout the day.

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