What are examples of these strategies?

Although I couldn't find specific examples in the retrieved data, I can elaborate on potential applications of these strategies based on Andrew Huberman's descriptions:

1. Random Intermittent Reinforcement:

   • Example: If you're trying to develop a habit of exercising, you might randomly decide to reward yourself with a special treat only some of the times you complete a workout, like flipping a coin after each session to see if you "earn" the treat.

2. Internal Motivation and Self-Accountability:

   • Example: When you finish a project at work, instead of relying on praise from your boss, take a moment to reflect on the skills you developed or how you overcame challenges. This builds an internal sense of achievement and motivation.

3. Celebrate Wins Wisely:

   • Example: After achieving a personal milestone, like running your first 5K, you might choose to allow yourself to indulge in a favorite meal. However, to keep motivation up, only do this occasionally and unpredictably rather than after every effort.

4. Cognitive Self-Rewards:

   • Example: If you study for an exam, you might internally recognize and mentally praise yourself for the dedication to your studies, rather than rewarding with a tangible object each time. This can foster a strong internal satisfaction and sense of competence.

These examples illustrate how to implement Dr. Huberman's strategies effectively to boost motivation and maintain drive.