I have a question about this episode Mastering Your Performance Psychology and this Exploring SSRIs & Omega-3 What is the study that links EPA intake to reduced depression and shows it is as effective as SSRIs?

Andrew Huberman discusses research that highlights the impact of increasing EPA intake on alleviating depression symptoms. In one significant study, 1,000 milligrams of EPA was found to be as effective as 20 milligrams of fluoxetine (Prozac) over an eight-week period for reducing depressive symptoms. The study also showed synergistic effects when combining EPA with fluoxetine, further reducing symptoms. These findings underscore the potential of dietary omega-3 fatty acids through EPA to match or complement SSRIs, though professional medical advice should be sought before making any changes to prescribed treatments 1.