What are the benefits of AG1 and LMNT?

Andrew Huberman highlights several benefits of AG1 and LMNT supplements:

1. AG1:

   • Comprehensive Nutrition: AG1 meets foundational vitamin, mineral, and probiotic needs. It's designed to support metabolic, endocrine, and brain health, along with the gut-brain axis 1.
   • Immune and Mental Health: Regular intake can enhance immune resilience, improve digestion, and bolster mood through a healthy gut microbiome 1.
   • Overall Health: AG1 ensures an intake of necessary vitamins, minerals, and probiotics, aiding in gut health, metabolism, hormonal balance, and cognitive function 2.

2. LMNT:

   • Hydration and Electrolyte Balance: LMNT is beneficial prior to and after exercise for maintaining hydration and electrolyte levels. It's effective when used throughout the day to support overall hydration, especially during physical activities 1.

Incorporating these supplements can help support your overall health and well-being.