• Ways to manage cortisol levels?

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    To manage cortisol levels effectively, provides several strategies:

    1. Morning Sunlight: Exposure to natural light soon after waking can help regulate the cortisol spike necessary for alertness and energy, reducing the likelihood of late-day elevation which can disrupt sleep and mood 1 2.

    2. Heat Exposure: Utilizing sauna or hot baths for 20 to 30 minutes can significantly lower cortisol levels. This exposure method helps reduce stress and promote wellbeing 3 4.

    3. Breathing and Relaxation Techniques: Regular practice of breathing exercises can help in reducing cortisol spikes throughout the day, aiding in managing stress more effectively 5.

    4. Supplementation: Certain adaptogens like ashwagandha and rhodiola rosacea are noted for their potential to lower cortisol. However, they should be used carefully, focusing on timing and dosage to avoid interference with natural stress adaptation processes 6 7.

    These methods are designed to help balance cortisol rhythms naturally, promoting better mental and physical health outcomes. It's important to integrate these practices thoughtfully and consult a healthcare provider when using supplements.

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