What supplements does Andrew Huberman recommend?

Andrew Huberman highlights Momentous products, Athletic Greens (now AG1), and individual supplements including magnesium threonate, L-tyrosine, and L-carnitine.

• Momentous: He favors high-quality, often single-ingredient formulations so people can tailor a supplement protocol to their needs. 1 Thorne is not supported by the available evidence here.
• Athletic Greens/AG1: He says he takes it once or twice daily as a source of vitamins, minerals, and probiotics to help cover basic nutritional needs. The cited passages do not mention adaptogens or digestive enzymes. 2 3
• Magnesium threonate: He discusses it as a possible sleep aid, while emphasizing that supplements are optional and should be considered after behavioral approaches. 4
• L-tyrosine: He discusses it as a supplement that may support dopamine availability and cognitive or physical performance, and advises starting with a low dose rather than using the much higher doses in some studies. 5
• L-carnitine: He names it among the supplements discussed for performance and recovery. 6