What supplements does Andrew Huberman recommend?

Andrew Huberman recommends a variety of supplements for different purposes, often prioritizing high-quality, single-ingredient formulations. Here are some key recommendations and partnerships he has highlighted:

1. Momentous Supplements: Huberman mentions a partnership with Momentous Supplements for their high-quality, single-ingredient offerings. These supplements are discussed across many episodes for purposes such as improving sleep, focus, and cognitive abilities1.

2. Thorne Supplements: He recommends Thorne for their stringent quality and precise formulations. Thorne partners with major institutions and sports teams, ensuring that the supplements reflect what is claimed on the bottle, which is crucial for those focused on specific health goals2.

3. Athletic Greens: Huberman also speaks highly of Athletic Greens, especially for covering foundational nutritional needs. It includes vitamins, minerals, probiotics, adaptogens, and digestive enzymes, supporting immune, endocrine, and nervous systems3.

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     1

     Supplements for Learning

     02:05:49
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     2

     Supporting the Podcast

     01:21:31
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     3

     Supplements and Health

     00:03:02
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     4

     Supplements and Support

     01:27:34

4. Specific Recommendations: Some specific supplements Andrew Huberman often discusses include Magnesium Threonate for sleep enhancement, L-Tyrosine for dopamine support, and L-Carnitine, particularly for performance and recovery4.

These supplements aim to enhance various aspects of health and performance. It's important to consult healthcare professionals when starting any new supplement regimen to ensure they are appropriate for your individual needs.