List of podcast on Huberman lab podcast on feeling lost , defeated and existential crisis and give up
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Here are some episodes from the that touch on themes related to mental health, motivation, finding purpose, and handling existential topics which might relate to feelings of being lost or defeated:
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Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring - This episode dives deep into tools and methods that can help with major psychological shifts, potentially aiding those feeling stuck or lost 1.
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Science-Based Tools for Increasing Happiness - Discusses various forms of happiness and practical tools to access them, which can be beneficial when feeling overwhelmed by life’s struggles 2.
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Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive - Lex Fridman shares insights on the human experience, motivation, and finding purpose, valuable for those experiencing existential questions or feeling unmotivated 3.
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Dr. Paul Conti: How to Understand & Assess Your Mental Health - Offers guidance on mental health assessment and management, providing insights that might help those feeling mentally exhausted or lost 4.
These episodes offer a blend of scientific, practical, and deeply personal insights that may assist you in navigating and addressing some of life's more challenging emotional and existential queries.
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