• Who are other experts on training plans?

  • Sources:

    Here are some experts who provide insights on training plans:

    1. Dr. Martin Gibala: A muscle physiologist and professor at McMaster University, renowned for his research on the health benefits of high-intensity interval training (HIIT).

    2. Jeff Cavaliere: A physical therapist and Certified Strength & Conditioning Specialist, known for his role as the coach for the New York Mets during their 2006 National League championship season. He also educates on science-based training protocols.

    3. Ido Portal: Recognized as a leading expert on human movement, he has developed a comprehensive method referred to as “The Ido Portal Method” focused on improving movement and functional fitness.

    4. Dr. Duncan French: Vice President of Performance at the UFC Performance Institute, Dr. French is a performance specialist with a significant focus on training elite athletes.

    These experts incorporate their specialized knowledge to form training advice that covers a range of focuses, from high-intensity workouts to functional movement and specialized athletic training.

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