what are the best methods for remembering for courses and exams in university?

Andrew Huberman provides valuable advice on mastering study focus for university courses and exams. He emphasizes the importance of setting aside dedicated time to study without distractions. This approach helps anchor focus and optimize attention, which are limited but renewable resources in the brain. Regular scheduling of study sessions helps the brain adapt to a routine, improving concentration over time 1.

Some key strategies include:

1. Dedicated Study Time: Allocate specific times for focused study, free from distractions like phones or internet surfing. This routine helps your brain adjust to focusing during these periods.

2. Regular Schedule: Try to maintain a regular study schedule, including weekends if possible. Consistency can train your nervous system to be at its best during these times.

3. Adaptation Period: Give yourself two to three days to adapt to a new study routine. This transition period allows your brain to settle into the regular study rhythm.

4. Sleep and Focus Balance: Be mindful of sleep quality, as it influences adenosine levels, affecting alertness and focus. Adequate sleep helps reset focus capacity for the next study session.

By applying these strategies, studying becomes a quickly learnable skill, enhancing exam preparation and course learning 1.