How would you describe their body language and tone? How do these affect the delivery of their message?
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discusses the impact of tone in communication, particularly in the context of emotional and mental state management. He highlights how our affect—or the general mood that stems from factors like autonomic arousal and hormonal levels—sets the stage for our emotional tone. Managing key pillars like sleep and nutrition can tilt our affects towards more positive emotional tones, improving our interactions even under challenging conditions 1.
Additionally, text messaging often strips away emotional nuances critical for effective communication, leading to concerns about its impact on interpersonal skills. The over-reliance on textual cues and emojis can hinder the brain's ability to process complex emotional dynamics, which further emphasizes the importance of tone and body language in effective communication 2.
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