Can you prevent heatstroke

I couldn't find specific clips from Huberman Lab discussing the prevention of heatstroke. However, general strategies for preventing heatstroke include:

1. Stay Hydrated: Drink plenty of water, especially in hot weather or during exercise.
2. Avoid Strenuous Activities: Limit vigorous exercise during peak heat hours.
3. Wear Appropriate Clothing: Lightweight, loose-fitting clothing can help keep you cool.
4. Use Cooling Methods: Take cool showers or baths and use fans or air conditioning.
5. Recognize Symptoms: Be aware of heat-related illnesses, such as heat exhaustion and act quickly if symptoms arise.

For more in-depth information, consider watching episodes of the Huberman Lab podcast that address heat management strategies. If you're looking for specific episode details or further insights, let me know!