Any buying guide for them?

Andrew Huberman emphasizes several key points when it comes to purchasing supplements:

1. Quality Assurance: Seek supplements from reputable companies that guarantee high quality. It's essential to ensure that what's on the label matches what's in the bottle.

2. Partnerships with Trusted Brands: Huberman has partnered with Momentous and Thorne. Both companies are known for their high standards and rigorous quality control:

   • Momentous: Offers high-quality individual ingredient supplements that align with the science discussed on the podcast. You can find their products at LiveMomentous.com/huberman 1.
   • Thorne: Known for their strict quality assurance practices. They provide a range of supplements, ensuring accuracy in labeling and ingredient quality. You can get 20% off using the link thorne.com/u/huberman 2.

3. Personalized Supplementation: Consider your individual needs when selecting supplements. Huberman suggests developing a regimen based on your health goals, lifestyle, and any dietary gaps you may have.

4. Cost Considerations: Always factor in the cost of supplements versus the potential benefits and ensure they fit within your budget 3.

   • 

     1

     Supplements for Learning

     02:05:49
     
   • 

     3

     Rational Supplementation Guide

     00:00:00
     

5. Consultation with Professionals: Before starting any supplementation regimen, it may be wise to consult a healthcare provider, especially if you have existing health conditions or are taking other medications.

By focusing on these aspects, you can create a more effective and personalized supplement regimen that supports your health and cognitive performance.