suggest a supplement stack

For sleep improvement, Andrew Huberman suggests a sleep supplement stack known as the "Huberman Lab Sleep Stack." This stack includes:

1. Magnesium Threonate - 145 mg
2. Apigenin - 50 mg
3. Theanine - 100 to 400 mg

These supplements help enhance drowsiness, deepen sleep, and promote feeling refreshed without grogginess the next day. Note that magnesium threonate can sometimes cause gastric distress, and theanine can induce vivid dreams in some individuals. Adjust or eliminate these components as needed based on personal tolerance 1 2.

If you require a foundational health supplement, Huberman recommends products like Athletic Greens or similar broad-spectrum supplements containing vitamins, minerals, probiotics, digestive enzymes, and adaptogens. These cover foundational health needs for mental and physical well-being, supporting sleep, digestion, and overall performance 3.

Always consult a healthcare provider before adding or changing any supplements.