How do magnesium and potassium contribute to health?

Magnesium and potassium both play crucial roles in health, particularly in terms of cellular and neurological function, as discussed by Andrew Huberman on the Huberman Lab.

Magnesium:

1. Muscle Recovery: Magnesium, especially in the form of magnesium malate, can help reduce muscle soreness after exercise 1.
2. Sleep and Cognitive Function: Magnesium threonate is noted for promoting better sleep quality and possibly supporting cognitive function and longevity, although more human studies are needed to confirm these benefits 1.
3. Neural and Cellular Function: Magnesium is essential for the proper functioning of neurons. It helps in conducting electrical activity required for movements, thoughts, and overall brain function 2.

Potassium:

1. Electrolyte Balance: Potassium works closely with sodium as a critical electrolyte that aids in maintaining fluid balance, transmitting nerve signals, and contracting muscles 3.
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     Magnesium and Potassium

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     Sun Exposure Benefits

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     Supplements and Hydration

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2. Kidney Function and Sodium Regulation: Sodium and potassium regulation are closely linked, vital for kidney function and maintaining proper hydration and blood pressure levels 1.

Both minerals are fundamental to maintaining optimal physical and mental performance. Proper intake of magnesium and potassium supports hydration, muscle recovery, and overall cellular health, making them essential in any diet aimed at enhancing health and wellness.