What should my rest interval for hyperthrophy be on incline bench

When training for hypertrophy on exercises like the incline bench, it's recommended to rest between sets for about two minutes. You can rest longer, even up to three to five minutes, but it's essential to increase the mechanical tension (weight) or volume to compensate for the lower metabolic challenge. Shorter rest intervals (30-90 seconds) can also be effective, especially if maintaining mechanical tension isn't feasible for you. However, longer rests might make it difficult to maintain workout intensity and duration 1.

Andy Galpin suggests choosing your rest interval based on your ability to maintain focus and perform subsequent sets with sufficient intent. For hypertrophy, a practical approach could be to rest around two minutes between sets 1.