How much take of each?

I couldn't find specific dosage recommendations from the Huberman Lab podcast clips regarding each of the supplements mentioned. However, based on general guidance from various health sources, here are typical dosages for those supplements:

1. Magnesium:

   • Magnesium Threonate: 200-400 mg before bedtime.
   • Magnesium Bisglycinate: 200-400 mg, can be taken at any time of day.

2. Omega-3 Fatty Acids:

   • 1,000 mg (1 gram) per day, focusing on EPA and DHA content.

3. Vitamin D:

   • 1,000-2,000 IU daily, but some individuals may require more based on blood levels.

4. Zinc:

   • 15-30 mg per day, but do not exceed 40 mg to avoid potential toxicity.

5. Vitamin B12:

   • 250-500 mcg daily, or 1000 mcg weekly for those with deficiency.

6. Creatine:

   • 5 grams per day, and consider a loading phase of 20 grams per day for the first week if starting fresh.

7. Theanine:

   • 100-200 mg, particularly if used for enhancing focus or relaxation.

8. Apigenin:

   • 50-100 mg, primarily for sleep improvement.

Always consult with a healthcare provider before starting any new supplement regimen to confirm that dosages are right for your individual health situation.