Could bpc 157 help runners knee and what dose is recommendedorally

BPC-157 has shown potential for enhancing recovery by promoting tissue healing and reducing inflammation. It works by increasing angiogenesis, which means it promotes the formation of new blood vessels, thereby potentially aiding in tissue repair. This makes it popular among those seeking faster recovery from injuries, including conditions like runner's knee. However, it's important to note that the efficacy of BPC-157 in humans is mainly supported by anecdotal evidence, as there is a lack of rigorous human clinical trials 1 2.

For dosing, BPC-157 is typically used in doses of about 300 to 500 micrograms, two to three times per week, and possibly up to five times per week. It's advised to use the minimal effective dose and to avoid continuous use 1.

Given the concerns about its effects, especially related to tumor growth due to increased angiogenesis, it's crucial to consult with a healthcare professional before starting BPC-157. Monitoring for any adverse health effects is also recommended 1.