How to best take ashwaganda Pills ?

For cortisol reduction, take ashwagandha later in the day—often with dinner or after dinner—and follow the product’s instructions. Avoid taking a substantial dose early in the day or before exercise. 1 2

• Later-day or evening use: Ashwagandha can lower cortisol, so Huberman recommends reserving meaningful doses for the late afternoon or evening. 1
• Dosage: Doses used vary; one recommendation is to start around 300 mg and seek the minimum effective dose. Another discusses 250–300 mg doses later in the day. 3 2
• Cycling: One recommendation is to use it for no more than about 30 days, then take at least two to four weeks off. 4
• Safety: Supplement safety differs from person to person, so check that it is appropriate for you; high-dose, prolonged use was also flagged for possible liver and thyroid concerns. 5 6