How to best take ashwaganda Pills ?

To take Ashwagandha pills effectively, consider the following advice from Andrew Huberman:

1. Timing: Ashwagandha is best taken later in the day or in the evening. This is because Ashwagandha reduces cortisol levels, and cortisol is important for energy and alertness during the day. Lowering cortisol later in the day can help prepare the body for better sleep and reduce chronic stress 1.

2. Dose: Follow the dosage instructions on the bottle from a reputable brand. Dosages can vary significantly, so adhering to recommended amounts is crucial. For more detailed information on dosages, Andrew Huberman suggests checking resources like Examine.com 1.

3. With Meals: Taking Ashwagandha with your last meal of the day, at least two hours before going to sleep, is advisable. This can aid in reducing stress and improving sleep quality without interfering with sleep onset 1.

4. Cycling: It is important to cycle Ashwagandha, especially if taken in high doses, to avoid potential issues with liver and thyroid function. Periodic breaks can help mitigate these risks 2.

5. Safety: Ensure that Ashwagandha is safe for you to use by consulting with a healthcare provider, particularly if you have specific health conditions or are taking other medications 3.

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By following these guidelines, you can effectively utilize Ashwagandha to reduce stress and improve overall well-being.