How often should someone do fasting for autophagy

There isn't specific data from the Huberman Lab regarding the exact frequency for fasting to optimize autophagy. However, general insights on fasting indicate that:

1. Fasting Duration: Autophagy is believed to be activated during fasting periods, particularly in the range of 16 to 24 hours. Longer fasts may enhance this process further, although they are more challenging to implement regularly.

2. Frequency: Engaging in intermittent fasting (e.g., fasting every other day or a few times a week) might be sufficient for most people to stimulate autophagy without impacting daily life significantly.

3. Consult Individual Needs: It's crucial to tailor fasting schedules to individual health conditions and lifestyle. Consulting with healthcare professionals before starting a fasting regimen is advisable.

If you're looking for more specific advice or a detailed protocol, you might explore the insights from upcoming Huberman Lab episodes or clips that specifically address fasting nuances.