What is my zone 2 i am 39 years and my vo2max is 50

To determine your Zone 2 training zone based on your age (39 years) and VO2max (50 ml/kg/min), consider the following:

1. Zone 2 Defined: Zone 2 is characterized by a moderate-intensity effort, typically defined as exercising at 60-70% of your VO2max. This zone is crucial for building aerobic capacity and improving metabolic efficiency.

2. Calculating Zone 2:

   • Percentage Range: For a VO2max of 50, your Zone 2 would be calculated as:
     • Lower limit: 50 × 0.60 = 30 ml/kg/min
     • Upper limit: 50 × 0.70 = 35 ml/kg/min
   • Your Zone 2 thus ranges roughly between 30 to 35 ml/kg/min.

3. Training Benefits: Engaging in training that keeps you within this zone helps in improving endurance and may enhance overall health. As Andrew Huberman notes in discussing training approaches, Zone 2 forms a critical part of a balanced fitness routine that's aimed at maximizing both aerobic efficiency and peak output, contributing to overall longevity and well-being 1.

Always consider consulting a fitness professional to tailor a training plan that suits your specific fitness goals and conditions.