What vitamins support bone health?

To support bone health, certain vitamins play a crucial role:

1. Vitamin D: Essential for calcium absorption and bone remodeling. It helps regulate over 5% of the human genome and is vital for bone homeostasis. Deficiency in vitamin D is common, particularly in populations with limited sun exposure. About 70% of the U.S. population is considered insufficient in vitamin D, which affects overall health and bone density 1 2.

2. Vitamin K2: Works alongside vitamin D to help with calcium regulation in bones and may help to prevent osteoporosis. It is often included in supplements for its synergistic effects with vitamin D on bone and cardiovascular health 3.

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     Vitamin D Insights

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     Vitamin Supplement Insights

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3. Calcium: While not a vitamin, it's crucial for bone strength and density. Adequate calcium intake is essential along with vitamins D and K to ensure proper bone health.

4. Magnesium: Important for the metabolism of vitamin D and calcium. Magnesium deficiency can negatively affect bone health and is often overlooked in discussions about bone density 4.

5. Vitamin C: Though primarily known for its role in collagen production, vitamin C is indirectly important for bone health, as it helps maintain the structure of bones.

Incorporating foods rich in these vitamins or considering supplementation, especially when dietary intake might be insufficient, can help strengthen bones and promote overall skeletal health.