• which supplements influence testosterone

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    Several supplements are known to influence testosterone levels, as discussed by . Here are some noteworthy ones:

    1. Tongkat Ali: Also known as Long Jack, it is recognized for its ability to increase testosterone by affecting the steroidogenesis cascade. It may be especially effective during caloric deficits or lower-carb diets. Dosages typically range from 300 to 1200 mg per day, with personally taking 400 mg daily. It acts as a stimulant and can impact sleep if taken late in the day 1.

    2. Fadogia Agrestis: This supplement may increase luteinizing hormone, thereby raising testosterone and estrogen levels. While the side effects are not fully documented, it's important to monitor hormone levels when using such supplements to avoid disrupting the body's natural balance 2.

    3. Tribulus Terrestris: Although the evidence is mixed, some studies suggest it can increase free and bio-available testosterone. However, not all studies find a significant impact on overall testosterone levels 3.

    4. Shilajit: Contains compounds like fulvic acid that may support increases in multiple hormones, such as testosterone and follicle-stimulating hormone (FSH) 4.

    5. Ashwagandha: Primarily known for reducing cortisol, it can indirectly increase testosterone, due to the interaction between these hormonal pathways 4.

    6. Boron: Recommended in doses of 5 to 12 mg per day, boron is known to support testosterone levels by influencing the steroidogenesis pathway 1.

    As with any supplements impacting hormone levels, it's crucial to consult with a healthcare provider and regularly monitor health parameters.

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