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What supplements support neuroplasticity and memory?

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

How does optimal sleep improve mental health?

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Can cold exposure boost emotional resilience?

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

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I can provide insights based on expert discussions from the on a wide variety of topics related to neuroscience, mental and physical health, and performance optimization. This could include information on supplements, the benefits of sleep, the use of psychedelics for therapeutic purposes, how to enhance your immune system, and the impacts of caffeine, among others.

If you have a specific topic or question in mind, feel free to ask!

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The podcast is hosted by Dr. , a neuroscientist and professor at Stanford University School of Medicine. It delves into neuroscience and its application to our daily lives, including topics like mental and physical health, the science of emotions, psychedelics, fertility, and longevity.

Episodes often feature doctors, researchers, and public figures who discuss how to optimize health and performance. The podcast is known for making complex scientific concepts accessible to a broad audience.

Some notable guests have included and , discussing innovation and athletic technologies respectively.

The podcast aims to provide listeners with actionable information on a wide array of subjects relating to well-being and human potential.

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Dr. is a renowned American neuroscientist and an associate professor in the departments of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. His contributions to neuroscience cover the brain's development, brain plasticity, and neural regeneration and repair. He is well-known for his work in making scientific knowledge accessible and providing insights into how neuroscience can be applied to improve mental and physical health. He hosts the podcast, where he discusses neuroscience and its practical applications for everyday life. Dr. Huberman often features guests from various fields, including medicine, research, and more, to explore different aspects of human health and performance.

Can cold exposure boost emotional resilience?

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Yes, cold exposure can boost emotional resilience. Dr. discussed this topic in an episode of the podcast. He explained that deliberate cold exposure increases the release of norepinephrine and epinephrine in the brain and body, which are also elevated during stress. This allows for the practice of maintaining mental clarity and calm during physical stress.

To build resilience, Dr. Huberman suggests varying the temperature and duration of cold exposure and doing cognitive tasks while in the cold to train the body and mind to handle real-life stressors more effectively. Essentially, the practice can serve as a controlled setting to improve one's ability to stay composed during stressful situations.

Deliberate Cold Exposure

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Building Resilience

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Cold Exposure Movement

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66